Author: LuminaMind Counseling
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EMDR Therapy: How Eye Movement Desensitization and Reprocessing Supports Trauma Healing and More
EMDR therapy (Eye Movement Desensitization and Reprocessing) is an evidence-based approach to trauma therapy that helps people process distressing memories and reduce their emotional impact. EMDR is widely used to treat PTSD, trauma, anxiety, depression, and other stress-related concerns, and is recognized by leading health organizations worldwide. For many people, EMDR offers a gentle yet…
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How Is IFS Therapy Different from Traditional Talk Therapy?
If you’ve ever felt like you’re doing all the right things in therapy—talking through your feelings, using coping skills, managing your emotions—but still feel stuck, you’re not alone. Internal Family Systems (IFS) therapy offers a different way forward. While it may sound a little unconventional at first, many people find IFS to be one of…
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LuminaMind Counseling 