Cost
For those located in Colorado, I accept Kaiser, Aetna, United Healthcare, UMR, Surest, Oxford, Optum, Oscar, UHC Student Resources, and Cigna. For those located in New Mexico, I accept Aetna, United Healthcare, UMR, Surest, Oxford, Optum, Oscar, UHC Student Resources, Cigna, and Providence Health Plan.
Additionally, I offer private pay individual therapy sessions at $150 for a 50-minute session for those in Colorado and New Mexico.
I also offer EMDR intensives for those who are interested in accelerating their healing process. I provide flexible scheduling between 2-5 hours per day for 1, 2, or 3 day formats.
I also partner with Mentaya to help clients use their out-of-network benefits to save money on therapy. You might be able to get reimbursed for out-of-network therapy. Check your benefits now:
Methods
I specialize in utilizing evidence-based techniques such as Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS) to facilitate profound transformation and healing. I am IFS Level 2 trained and EMDR certified. Continue reading for more details on these therapeutic methods.
EMDR
EMDR is an evidence-based therapy that utilizes bilateral brain stimulation to help the mind naturally process and heal from difficult memories without requiring extensive talking or outside homework. By targeting the root of unprocessed experiences, this versatile approach effectively reduces the emotional distress associated with trauma, anxiety, and chronic pain in fewer sessions than many traditional methods.
IFS
Internal Family Systems (IFS) is a transformative, evidence-based approach that helps you connect with your core Self to heal wounded “parts” of your mind. By understanding your inner system’s dynamics, you can tap into your innate ability to find balance and lasting peace.
Private Pay and the No Surprises Act:
Good Faith Estimate
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
- You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
- Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
- If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
- Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call the Colorado Division of Insurance at 303-894-7490 or 1-800-930-3745.